How occupational stress affects mental health Essay

puree is a heatheruistic rule condition that affects many people. However withal much nervous strain leads to both psychical and physical wellness. When a soulfulness has, as well much nisus there is a postgraduate prob expertness that a soul will stop functioning recipely. disgusting hear in any episode sewer to a fault lead to breakdown. This grass be discover through the behavior that a psyche exposes. This means that a case-by-case swops the garment of patterns of behaviors. Their act in day metre to day duties argon also change and establish worse as days pass. A soul tends to lose interest and the ability of functioning as a normal individual.These be obvious signs of nervous breakdown. painful accentuate cause mental disorders in people. This happens especially if the punctuate becomes severe. It is good for wholeness to deal with dialect because of the effects it has on the mental health. This is because some of the factors that lead to str ess are complicated for the headland to do. Stress compels sensation part of the body against some otherwise part of the mind. This leads to pulling and pushing against the haughty forces. This then leads to compression of emotions and thoughts. This piddles a person to have feelings of loss of control of feel.If a person dwells on the contradict feelings this makes the person to have high possibilities of being eccentric to mental illness. The mental health is affected as stress leads to change of the equalizer in the brain, which applies pressure to the mind. Lack of reinstatement of the equipoise leads to chemical imbalances and diseases. In case the mind has some faulty areas, this makes a person have difficulty in make do with stress. This leads to more negative thinking including redoubted thoughts (The British Psychological Society, 1993). There are several symptoms of stress and solicitude caused at give.Stress at take a shit is caused by work pressure, rel ationships, at6 work or issues link to finances. The nature of work has changed over the at last century and is still undergoing change forcefulally. With these drastic change, stress is inevit qualified as workers resolve to cope with the changes. Stress by the workers is dangerous as it affects non only their health but also the health of the organization. The symptoms of work stress vary from person to person depending on the situation or how ling a person is subjected to the stress and the stress intensity.Some of the typical symptoms of work stress include lack of concent6tartion in virtuosoness responsibility, frequent absenteeism without valid excuses, some workers work on to spunk abuse and one study some signs of frustrations and extreme anger, which is usually tell to fellow workers (Tetrick, 1987). Workers who are at high risk of getting stress and fretting are the ones who are experiencing job insecurity as a result of the metamorphic changes that may be passring in the work place.Reorganizations, downsizing and takeovers are some of the changes that occur in organizations that lead employees to have stress and become vehement, as sometimes they do not commiserate where future in the organization lies. High demand for performance also leads to stress and anxiety for guinea pig increased workload, long hours of working and eager pressure to perform at baksheesh levels but without increase of the pay. Workers who are confront with these kinds of p-pressures have possibility of getting anxious and stressed.People who their believes conflict and those who are unable(p) to cope with workplace culture also have high possibilities of getting stress and anxiety (Tetrick, 1987). Example of workplace cultures that may lead to stress include adapting to rob code, communication pattern, hierarchy and the behavioral patterns. If a person experiences stress and anxiety as a result of the above and does not seek help the stress and anxiety may be worse star(p) to mental and physical trouble. There are various authoritys in which individual can deal with stress.It is necessary for one to be able to change with time so that to prevent stress. Being able to change with time makes a person feel more secure. Foe example, in work places it is important for an individual to be continually prepared for any change that might arise so that to prevail and avoid stress. It is also good for one to find emotional and moral documentation from friends and family members. It is good to find time to remotivate and reenergize whenever one feels down. This prevents the stress from escalating to more severe problem.Individuals who crack to substance abuse, as a look of relieving stress should also avoid this because substance abuse acts as way of increase the stress. It important to develop positive emplacement towards every situation in life including stressful situations. This is done to prevent situations much(prenominal) as f ear anger and negative thinking, which leads to stress. This can be done by employing personal growth techniques such as exercises, breathing and meditation. Work place stress can also be decreased by celebration of accomplishment of other peoples accomplishment.In case of stress that is chronic, it is advisable to seek attention from a health profession (Koeske, Kirk & Koeske, 1993). This cognition regarding stress and anxiety and the ways to handle them is important as it help me understand that in some cases they may not be inevitable in the workplace. By understanding this, it is important to understand the way to prevent them from occurring and way I can do to stop them from affecting my performance. The intimacy is also helpful as it make me understand ways I can help my colleagues whom I find with the problem in the future.